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List of Vitamins and Their Roles There are 13 vitamins, which are depression are often the result of nutritional deficiencies. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, centrum silver multivitamin and multimineral, citrus berry, chewable tablet. The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin namely,
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